We’ve all had these days. You get up out of bed or off the couch and it’s a struggle. You feel stiff and achy. Maybe things aren’t moving the way they used to. It could be because your bones aren’t strong enough or you have poor flexibility. The Rhode Show visited a class called Bone Builders at the Village at Waterman Lake, where your body will experience a priceless improvement. The class is about an hour long and runs Tuesdays and Thursdays at the facility located in Greenville. A free five-week training course for future leaders begins in April.